31
Jan
2013

The Unfruitful Fruits of Anxiety

anxietygirl.jpgI have been anxious. I have worried. I have felt powerless as a result. Have You?

Of course you have. Anxiety is a psychological and physiological state characterized by somatic, emotional, cognitive, and/or behavioral components. It is the displeasing feeling of fear and concern. Today, we are going to dive deep into:

  1. What is Anxiety?
  2. How do we recognize and engage it?

And finally -- Where can I find the tools to deal with my Anxious thoughts and feelings?

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24
Jan
2013

Celebrating My 53rd Birthday!!!

FlamingBirthdayCake.jpgToday is my 53rd Birthday!!! Let's have a party.

Today's show talks about my Past, My Present, and My Future.

Stick around...help me celebrate Birthday # 53

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17
Jan
2013

Celebrating the 2013 Obama Inauguration

Inauguration Day, Jan 21st 2013The American people have spoken; an African-American has been reelected to a second term as President of the United States. What a historic event! Besides the ruffles, flourishes, and regalia, the President (as well as the Nation) faces some difficult challenges.

[Namely] Immigration, the domestic economy, fiscal deficit reduction, and GUN Safety. January 20th is also the celebration date of the birth of Dr. Martin Luther King. So lets join in with Barack Obama, Joseph Biden, Mrs. Obama and Mrs. [Dr.] Biden along with the American people to celebrate this momentous occasion at the National Mall of Washington, D.C.

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10
Jan
2013

The Five Step Psychology of Weight Loss 2013

physziquefood.jpgAre you planning to lose weight as one of your 2013 New year resolutions? Do you plan to starve yourself, crash-diet, treadmill exercise to the point of coronary failure? If this describes you, then I say...STOP THE MADNESS! I've been down this path myself; through the years, I've learned a thing or two about Weight Loss Goal-Setting. The key to success is my five step process...I call it, The Five Step Psychology of Weight Loss 2013. Cheers to your 2013 Weight Loss Success!

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5
Jan
2013

2012 was the Year of Guns Outta Control

The old adage of Guns don't kill people, People kill people...just doesn't cut it anymore. Our children were murdered within the most sacred of all public arenas --our schools. People are fed up; the President is Mad! We must have a National Discussion about Gun safety; strong and corrective action is needed now!

While preserving our 2nd Amendment rights, it is possible to support and defend, yet also preserving the life, liberty, and prosperity of all citizens. The year 2012 brought over 90,000 shootings. Most infamous were the Colorado movie theater shooting, the Trayvon Martin shooting, and of course...SANDY HOOK! My message is this: LET'S HAVE A DISCUSSION ABOUT GUNS!

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