Sleep is the Ultimate Aphrodisiac

This week’s podcast radio episode is about sleep. You know…that thing we do when we lay down our heads upon our nightly pillows. That thing that many of us don’t get enough of. Oh sure, we take long sleep recovery breaks on the weekend--after work, in the heart of the work week. We try to make up for the lack of sleep, by getting 10 to 12 hours on Saturday and Sunday. Yet during the week, many of us survive (and thrive) on less than four hours sleep per night. What we don’t realize is that sleep is a natural part of living—as much as is eating, walking,talking, thinking, and drinking. I’m one of those that fall into the category of not getting enough sleep...